Nov. 6th, 2007 11:01 am
[identity profile] posting in [community profile] witchy_recipes
Hi, I was just wondering if there is any food recipes to help with digestion or cleansing. My body is kind of a mess and Im trying to find foods and recipes to help. Thanks

Date: 2007-11-28 01:08 pm (UTC)
From: [identity profile]
I know I have a cookbook for detox. But I can't find the damn thing! Sorry, I'm starting the beginnings of a move and started packing the non essentials first.

Date: 2007-11-28 03:53 pm (UTC)
From: (Anonymous)
i would say PEPPERMINT. also, any citrus based diets or juices or soups. a clean raw vegetarian diet with lotsa leafy stuff would be cleansing too.

i don't think many foods are cleansing really...foods are nourishing, and building. it's like shopping to fill your house with all the furniture toys and appliances you need. cleansing is when you take out a few vanloads to the donation bin. so any food that works to make you EXPEL ...or what i do is FAST. the MASTER CLEANSE is a great fast which consists of a diet of lemon, maple syrop and cayenne pepper...along with laxative tea and salt water flushes (basically an oral enema).

so cleanse when you cleanse and eat to build.

Date: 2007-11-28 06:25 pm (UTC)
From: [identity profile]
Yoghurt with active cultures (it's on the label of most of them these days) aids in digestion. Adding capsules of alfalfa to what you eat can help push waste through better since most westerners at least don't get enough fibre in our diets. The capsules are available at health food stores.

Date: 2007-11-29 07:21 pm (UTC)
From: [identity profile]
Make sure your drinking plenty of water, about 2L a day assists your body to naturally flush out impurities

I also have a big glass of water first thing in the morning with a half lemon squeezed into it 1/2hr before eating breakfast


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