Ginger Chive decongestant

[myfanwys-bos.livejournal.com]

In Japan, herbalists recommend this bracing brew to
soothe the symptoms of spring allergies and sinus congestion.

4 slices fresh gingerroot
1 1/2 cups water
1 tablespoon minced fresh chives

In a small saucepan, combine the ginger & water &
bring to a boil. Turn down the heat and simmer until the water has
been
reduced to about 1 cup, about 10 minutes. Remove the pan from the
heat,
add
the chives, cover, and let the brew steep for about 5 minutes. Then
discard
the ginger and chives and sip warm, up to 3 cups a day. Makes 1
serving,
about 5 calories per cup, no added fat.

*If the weather is damp, increase the gingerroot to
6 slices.

*If the weather is dry, use 3/4 cup water and 3/4
cup orange juice when boiling the gingerroot.

Excerpted from Healing Secrets of the Seasons by
Judith Benn Hurley, publisher William Morrow.
Copyright © 1999-2000 Judith Benn Hurley. All rights reserved.