a big pinch (2 tsp) echinachea
a smidgen (1/2 tsp) of slippery elm
a smidgen (1/2 tsp) licorice root
a pinch (1 tsp) of yarrow
a pinch (1 tsp) thyme
a 1/2 handful (2 TBS) of rosemary
put in a tea cozy or tea straining cup like this one
fill with herbs
put boiling water into cup
let steep for 10 min or until most of the herbs sink to the bottom
mix with a bit of honey for taste...
drink 2 times per day, for three days.
Your sore throat/swollen glads should be gone.
If they are not, then go see a Doctor.